tag:blogger.com,1999:blog-14364594825179216412024-02-18T20:27:11.062-08:00夏天の烘焙家人和爱人都疼爱的幸福小女人Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.comBlogger560125tag:blogger.com,1999:blog-1436459482517921641.post-19767541223401720362017-04-16T19:10:00.000-07:002017-04-16T19:17:39.144-07:00自學蛋糕~自我提升<div class="separator" style="clear: both; text-align: center;">
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自我提升的造型蛋糕~<br />
好久沒有寫部落格了,最近越來越喜歡有創意的蛋糕,喜歡自己摸索自己想自己去完成,只因完成之後的滿足感~<br />
<span style="background-color: white; color: #1d2129; font-family: inherit; font-size: 15px; line-height: 1.38;">Mahjong Layer Cake~(粉红层是用草莓粉)</span><br />
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麻將蛋糕完成了,只有大《發》麻將是我雕刻後然後塗上草莓果膠,其他小麻將都是我家啊寶愛人填色的,因為我老花到完全看不到小麻將的紋路<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/fd0/1/16/1f602.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😂</span></span><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/fd0/1/16/1f602.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😂</span></span><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/fd0/1/16/1f602.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😂</span></span><br />
Jelly上色是会走色的,有谁可以告诉夏天有什么秘诀不让颜色散开~<br />
得到的结论是原来麻将不是想象中那么容易上色的,不怪的好姐妹说一次就把麻将模冷藏了<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/fd0/1/16/1f602.png" style="border: 0px; vertical-align: -3px;" width="16" /> </span></div>
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做了一個11寸大的小叮噹蛋糕(doraemon cake)巧克力口味的,顧客很喜歡這小叮噹蛋糕,yes~我成功了<br />
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上個週日在家沒事就挑戰迷你卡通蛋糕,真的很迷你哦,從中午開始烤蛋糕一直忙到傍晚足足用了5個小時才完成的作品~<br />
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夏天也做了一些卡通包子,雖然手工有點兒粗糙,能完成而且還是自學的,已心滿意足^^<br />
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最近的作品分享^^<br />
<a href="https://www.facebook.com/panther.summer/posts/985347518263032?comment_id=997980886999695&notif_t=feed_comment&notif_id=1492391846595183">https://www.facebook.com/panther.summer/posts/985347518263032?comment_id=997980886999695&notif_t=feed_comment&notif_id=1492391846595183</a><br />
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<br />Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-30500931458738347492017-03-07T00:26:00.000-08:002017-03-18T00:31:00.269-07:002017的第一篇部落格<div class="separator" style="clear: both; text-align: center;">
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好久好久没有写部落格了,连密码都忘了,误打误撞之下就进到来了,所以赶紧来写写心情吧~<br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px; text-align: left;">11.02.2017~星洲日报东海岸版</span></td></tr>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">分享在FB的钱袋包发被星洲日报记者看中,简简单单的做了一些访谈第二天也就是农历正月十五刊登了,谢谢您的赏识,感恩~</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">回想去年的2016年12月尾爸爸离开了我们,到现在心里还是有万般的不舍,还是要面对。。。。爸,谢谢你把我养育长大给我有个幸福的家庭,我的幸福是您给的,我会永远永远的怀念着你,永远永远都爱着您~感恩有您~</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">日子还是一样的过,送去老人院公公婆婆的茶点还是没有停止,之前的一班烘焙朋友都已经纷纷离队了,我还是坚持着这一份心意~</span><br />
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<tr><td class="tr-caption" style="text-align: center;">红袋回礼是公公婆婆亲手制作的,感恩_()_</td></tr>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;"> </span>Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-44964789424258808902016-08-25T17:29:00.000-07:002016-08-25T17:29:39.390-07:00健康芋薯月饼<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit;"><span style="background-color: white; font-size: 15px; line-height: 20.7px;">天然健康芋薯月饼~</span></span><br />
<span style="background-color: white; font-family: inherit;"><span style="font-size: 15px; line-height: 20.7px;">姐妹们来吃月饼咯,夏天版的月饼吃了不会变肥哦~哈哈哈</span><i class="_3kkw" style="background-image: url("https://www.facebook.com/images/emoji.php/v5/ud0/1/16/1f602.png"); background-size: 16px 16px; display: inline-block; font-size: 15px; height: 16px; line-height: 20.7px; vertical-align: top; width: 16px;"><span class="accessible_elem" style="clip: rect(1px 1px 1px 1px); height: 1px; overflow: hidden; position: absolute; white-space: nowrap; width: 1px;">😂</span></i><i class="_3kkw" style="background-image: url("https://www.facebook.com/images/emoji.php/v5/ud0/1/16/1f602.png"); background-size: 16px 16px; display: inline-block; font-size: 15px; height: 16px; line-height: 20.7px; vertical-align: top; width: 16px;"><span class="accessible_elem" style="clip: rect(1px 1px 1px 1px); height: 1px; overflow: hidden; position: absolute; white-space: nowrap; width: 1px;">😂</span></i><i class="_3kkw" style="background-image: url("https://www.facebook.com/images/emoji.php/v5/ud0/1/16/1f602.png"); background-size: 16px 16px; display: inline-block; font-size: 15px; height: 16px; line-height: 20.7px; vertical-align: top; width: 16px;"><span class="accessible_elem" style="clip: rect(1px 1px 1px 1px); height: 1px; overflow: hidden; position: absolute; white-space: nowrap; width: 1px;">😂</span></i>当然吃多还是会肥因为芋头和番薯是淀粉哦~<br /><span style="font-size: 15px; line-height: 20.7px;">材料只有番薯&芋头,蒸熟压成泥,芋头加入少许海盐&黑胡椒和一点点的芋头香精(可不加),橙薯原味不加任何食材~</span><span style="font-size: 15px; line-height: 20.7px;">原味橙薯:10克</span><span style="font-size: 15px; line-height: 20.7px;">芋泥:30克</span><span class="text_exposed_show" style="display: inline; font-size: 15px; line-height: 20.7px;">皮:橙薯+芋泥:50克</span><span class="text_exposed_show" style="display: inline; font-size: 15px; line-height: 20.7px;">所有材料滚圆,橙薯包芋泥再包芋薯皮,放入月饼模压成月饼进冰箱冷藏后才切~</span></span><br />
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Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-29495556159457326012016-08-21T18:26:00.001-07:002016-08-21T18:26:28.288-07:00鱼仔翡翠莲蓉月饼<div class="separator" style="clear: both; text-align: center;">
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我家小少的最爱,我姐喜欢吃无馅料的公仔饼,所以也做了一些无馅料的寄给姐姐~<br />
以下的分量我做了3份~<br />
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<span style="background-color: white;"><span style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;">饼皮材料:</span><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;" /><span style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;">低筋面粉 - 300克</span><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;" /><span style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;">糖浆 - 220克</span><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;" /><span style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;">花生油 - 70克</span><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;" /><span style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;">碱水 - 1茶匙</span><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;" /><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;" /><span style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;">馅料:</span><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;" /><span style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;">翡翠莲蓉+瓜子(烤香)</span><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;" /><span style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;">涂面 - 全蛋+少许水</span></span><br style="background-color: #66bb33; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;" /><span style="background-color: #66bb33; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14.49px; line-height: 21.735px;"><span style="background-color: white;"><span style="line-height: 21.735px;">新模试用</span></span></span><br style="background-color: #66bb33; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14.49px; line-height: 21.735px;">把油倒入模具中的洞口让油慢慢渗入模具,我用了两天的时间油才渗入到完,洗干净模具待凉</span><br style="background-color: #66bb33; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;" /><span style="background-color: #66bb33; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14.49px; line-height: 21.735px;"><span style="line-height: 21.735px;"><br /></span><span style="background-color: white;">做法:</span><br /><span style="background-color: white;">1.把糖浆,花生油和碱水搅拌均匀之后才下粉,粉分3次下 (我用面包机代劳大约10分钟)</span><br /><span style="background-color: white;"><span style="line-height: 21.735px;">2.放在室内修面最少2个小时</span></span><br /><span style="background-color: white;"><span style="line-height: 21.735px;">3.瓜子放入烤炉用150度烤3~5分钟或干炒,只要瓜子呈现胖胖就表示好了 </span></span><br /><span style="background-color: white;"><span style="line-height: 21.735px;">4.拿一些饼皮放入模具中再取出称重量就能知道你用的模需要多少的皮与馅料</span></span><br /><span style="background-color: white;"><span style="line-height: 21.735px;">5.夏天用的模具是30克的重量,所以皮20克馅料10克</span></span><br /><span style="background-color: white;"><span style="line-height: 21.735px;">6.模具每一次都要撒一点粉然后扫去多余的粉才按入面团(高。中。低粉都可以)</span></span><br /><span style="background-color: white;"><span style="line-height: 21.735px;">7.把厚皮的朝下(面部)薄皮的朝上(底部)这样印出来的花纹就会很美了</span></span><br /><span style="background-color: white;"><span style="line-height: 21.735px;">8.敲几下木模就很容易取出月饼,排好涂上蛋液</span></span></span><br style="background-color: #66bb33; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.49px; line-height: 21.735px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14.49px; line-height: 21.735px;">9.预热烤箱,用130度烤15分钟取出待凉涂上蛋液在烤10分钟(温度与时间视个人烤箱)</span><br />
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<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14.49px; line-height: 21.735px;">把剩下的月饼皮面团加了熟芝麻做成芝麻饼也好好吃哦^^</span><br />
<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14.49px; line-height: 21.735px;">月饼皮面团~300克</span></span><br />
<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14.49px; line-height: 21.735px;">熟芝麻~30克</span></span><br />
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<br />Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com2tag:blogger.com,1999:blog-1436459482517921641.post-25078417856503168992016-07-21T18:34:00.001-07:002016-07-21T18:34:22.584-07:00松软面包<div class="separator" style="clear: both; text-align: center;">
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之前常写部落格写写心情或事物所以都会有源源不绝的字可以写,久没写部落格感觉有点生疏有点穷词了,不知要写些什么~哈哈<br />
面包超松软好吃哦,做了小小的32个第二天就吃完了哦^^<br />
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<span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 18px;">面包材料:</span><br style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 18px;" /><span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 18px;">高筋面粉~450克</span><br style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 18px;" /><span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 18px;">幼糖~70克</span><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 18px;"><br />幼盐~5克<br />酵母~7克<br />淡奶油~90克<br />蛋液~25克<br />水~185克<br />奶油~35克<br />做法:一般面包的后油法~<br />馅料~马铃薯,咖喱叶,大葱,鸡肉碎,适量盐&酱油&辣<wbr></wbr><span class="word_break" style="display: inline-block;"></span>椒糊&咖喱粉&胡椒粉</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhskz0LvxoB-bnLUNtZJF2-s003awfPcMVILw8bZ_0oZJ2Sl-2tYjxYizwBHtgXv-Hnrt8K82pIrvlTjL-LPioGGiMlIfkEZ0NIVYR3lWG4lXLpCUhh08XM8gQ-JRvr8mHk2UyVnVZ_eNF8/s1600/13716089_826355674162218_3490156494498019175_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhskz0LvxoB-bnLUNtZJF2-s003awfPcMVILw8bZ_0oZJ2Sl-2tYjxYizwBHtgXv-Hnrt8K82pIrvlTjL-LPioGGiMlIfkEZ0NIVYR3lWG4lXLpCUhh08XM8gQ-JRvr8mHk2UyVnVZ_eNF8/s320/13716089_826355674162218_3490156494498019175_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">面包很松很软</td></tr>
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一样的配方一样的面团做了鸡丝面包,我家爱人,小少和女儿最近爱上我做的面包,所以很快的这一批鸡丝面包第二天又消耗完了,我家爱人说面包小小个吃了会想再吃第二个第三个~哈哈<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQiOb7zA-Qs_KQp47hyt7X1QkAGB7MV7BWWXH1Gzdv0SmCZuckaGolekBRDIyw97p0nBSmmsG9FCSCYbjPUY9jxNfs1OChJODeiZ3ftq8Vpd_TDEV3svzZJ7vRyahPIqOryD1q7FAHy5i/s1600/13769585_829495653848220_7646719681638901961_n_.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQiOb7zA-Qs_KQp47hyt7X1QkAGB7MV7BWWXH1Gzdv0SmCZuckaGolekBRDIyw97p0nBSmmsG9FCSCYbjPUY9jxNfs1OChJODeiZ3ftq8Vpd_TDEV3svzZJ7vRyahPIqOryD1q7FAHy5i/s320/13769585_829495653848220_7646719681638901961_n_.jpg" width="250" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">面包松软还拉丝哦^^</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com1tag:blogger.com,1999:blog-1436459482517921641.post-17237253344505109542016-07-21T01:37:00.002-07:002016-07-21T01:48:47.168-07:00弥月之喜<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV-DKAnMpUU12tlIJIOk5VpuIKZ9qe1eGRxAsgAiyTYlOWLLeB7PggB1jwtGBOJ3YceOAMvPaOvlzFSyHAqhnaNjS_wheOD23mo4u3gBUm5g-SgQfOibTkD_wOFDdiLpKhaSG0avzZKjBD/s1600/13782143_828952713902514_2049536859796688131_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV-DKAnMpUU12tlIJIOk5VpuIKZ9qe1eGRxAsgAiyTYlOWLLeB7PggB1jwtGBOJ3YceOAMvPaOvlzFSyHAqhnaNjS_wheOD23mo4u3gBUm5g-SgQfOibTkD_wOFDdiLpKhaSG0avzZKjBD/s640/13782143_828952713902514_2049536859796688131_n.jpg" width="480" /></a></div>
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好久没有写部落格了,最近有点忙只因女儿生了个小男孩,夏天升级当外婆了~哈哈<br />
每天放工回家和老公一起去健身房运动已成了习惯然后吃了晚餐就去看看我的小外孙,超可爱的说,人家是爸妈看孩子越看越爱,我是外婆看孙子越看越喜欢~哈哈哈<br />
愿我家小哲健健康康快高长大哟^^<br />
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我家小哲满月了,身为外婆的我满月礼盒当然有我来包办咯,120粒的杯子蛋糕+120粒的红鸡蛋做起来还蛮轻松的,红龟糕因为没有完整的蒸炉所以只好定制咯^^<br />
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<tr><td class="tr-caption" style="text-align: center;">把不美丽不打算送礼的蛋糕装饰一下请朋友吃</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-14119106963283301032016-07-10T20:49:00.000-07:002016-07-10T21:08:36.060-07:00我的生日蛋糕&节日蛋糕<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">Happy Birthday To Me~祝我生日快乐^^</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">愿我爱的人和爱我的人都平安健康快乐~</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">爸妈谢谢你们给我的一切,感恩有你们,我爱你们~</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">老公谢谢你带给我的幸福与快乐,爱你哟~</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">好多年都没有为自己做生日蛋糕了,做了个巧克力蛋糕晚上</span><wbr style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #1d2129; display: inline-block; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;"></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">带出去和老朋友一起庆祝,等农历六月初十再做生日蛋糕和</span><wbr style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #1d2129; display: inline-block; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;"></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">女儿一起过农历生日吹蜡烛,今年的生日好开心哦~哈哈哈</span><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;"><br /><br />巧克力淋酱<br />动物性鲜奶油(淡奶油)-150克<br />苦甜巧克力 - 150克<br />奶油 - 约1汤匙<br /><br />做法:<br />1.把淡奶油煮至微滚倒入巧克力中搅拌,加入奶油搅拌成<wbr></wbr><span class="word_break" style="display: inline-block;"></span>幼滑放凉少许即可淋在蛋糕上<br />2.剩下放凉的巧克力淋酱可剂花</span><br />
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<span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">为爸妈做的双亲节蛋糕~Red beans layer cake</span><br />
<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 18px;">心型是给妈妈的,正方型是给爸爸的^^</span></span><br />
<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 18px;">食谱在此:<a href="http://summerpather.blogspot.my/2012/09/red-beans-layer-cake.html">http://summerpather.blogspot.my/2012/09/red-beans-layer-cake.html</a></span></span><br />
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<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 18px;">为老公和老朋友做的父亲节蛋糕~花生巧克力蛋糕</span></span><br />
<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 18px;">巧克力蛋糕一个</span></span><br />
<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 18px;">植物性鲜奶油</span></span><br />
<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 18px;">炒香搅碎的花生</span></span><br />
<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 18px;">蛋糕分成3份,内陷涂上鲜奶油撒上花生碎,外层涂上鲜奶油撒花生碎,简单又好吃哦,我家小少最爱这款蛋糕^^</span></span><br />
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<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 18px;"><br /></span></span>Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-51823874228544853462016-04-10T20:37:00.002-07:002016-06-01T18:41:49.325-07:00瘦身的我<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-family: inherit; text-align: left;">想起未瘦身前拿着M saiz的制服(公司只提供男装制服)去裁缝店要改装成女装,裁缝师对我说:你去换L saiz 的制服才来改吧,只因肚腩太大,纽扣扣不到,我很沮丧的把那制服带回家,这一件伤心事是我从来没有对任何人说起,接下来我也没有向公司要求换saiz,把这2件制服打入冷宫穿回旧的制服,那种沮丧的心情是跌至谷底。。。。。。。</span></div>
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<span style="background-color: white; font-family: inherit;">虽然穿回旧的制服可是旧制服已经很紧了纽扣与纽扣之间还有点爆开需加上暗纽以防走光(说到这里心里还是很不好受),今天看到自己那紧逼的旧制服既然可以那么的松宽很感触的写了这一篇文字,腰围足足小了5寸,裙子从XL saiz 到现在的M& S saiz,体脂肪从41%下到现在28.9%,体重下的不多只有6公斤可是整体看起来真的瘦了很多,所以说瘦身不要太在意体重,开始瘦身到现在有7个多月了</span></div>
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<span style="background-color: white; font-family: inherit;">之前的爆肥我都会自我安慰的对人家说因为工作压力导致荷尔蒙失调(3个月没来红)所以变成肥胖,现在的我了解到为何会荷尔蒙失调为何会肥胖,因为压力就用高热量的食物来填满那种紧迫的心情,多余的热量形成脂肪变成肥胖,所有的事情都会有解决的方法只要你学会放松放下,感到压力时请深深的呼吸一下然后放松心情你会觉得其实没什么大不了的~</span></div>
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<span style="background-color: white; font-family: inherit;">瘦身其实没有你们想象中的那么难,你只要吃的健康自然而然就会瘦下来,多吃天然原形食物少吃精致加工品,我也没有对自己很严格我吃的开心瘦的健康,我只是控制早午餐吃的健康点至于晚餐因为要和老公和孩子们共餐所以都吃得很随意,都是一些家常菜,如果真的有心要瘦下来从控制一餐开始(我也是从午餐开始的)这样也可以看到成果的,当你看到成果后你就会慢慢的改变你的饮食吃的健康了~</span></div>
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<span style="font-size: 14px; line-height: 18px; text-align: center;"><span style="background-color: white; font-family: inherit;">70%饮食30%运动才是瘦身之路~</span></span></div>
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<span style="background-color: white; font-family: inherit;"><span style="line-height: 18px; text-align: center;">瘦身饮食要有大量的纤维质:足量的蛋白质:适量好的碳水化合物:适量好的油脂:足量的水分,</span><span style="line-height: 18px; text-align: center;">瘦身真的不用挨饿也可以成功瘦下来~</span></span></div>
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<span style="line-height: 18px; text-align: center;"><span style="background-color: white; font-family: inherit;">请看以下的分享给自己一点时间了解一下才开始你的瘦身计划,很感谢一休的分享,感恩瘦身路上有你的分享^^</span></span></div>
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<span style="background-color: white; font-family: inherit; font-size: 14px; line-height: 18px; text-align: center;">一休陪你一起愛瘦身(粉絲討論社團):</span></div>
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<span style="background-color: white; font-family: inherit;"><a href="https://www.facebook.com/groups/412220945593335/" style="font-size: 14px; line-height: 18px; text-align: center;">https://www.facebook.com/groups/412220945593335/</a></span></div>
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<span style="background-color: white; font-family: inherit;">也可以参考夏天的早午餐虽然没有很好,但可以参考参考一下(注:只供参考不想误导人)~哈哈<a href="https://www.facebook.com/panther.summer/media_set?set=a.716585505139236.1073741899.100003633786774&type=3&pnref=story">https://www.facebook.com/panther.summer/media_set?set=a.716585505139236.1073741899.100003633786774&type=3&pnref=story</a> <span id="goog_449240928"></span><span id="goog_449240929"></span><a href="https://www.blogger.com/"></a></span></div>
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<span style="background-color: white; font-family: inherit;">每天放工回去之后都会煮好晚餐然后和老公一起去健身房运动一小时,规律的生活健康的饮食才是我们这些上了年龄应该追求的生活,我想当个爸妈,爱人和孩子们心中那个快乐又健康的夏天,希望我能继续维持着这一份坚持,加油哦夏天^^</span></div>
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<span style="background-color: white;">很感恩夏天有个很爱护夏天的爱人,当初是因为我想去健身房运动老公也很乐意的陪伴到现在爱上健身的他,身材越来越 fit 的他感觉好帅哦,老公爱你哦~哈哈</span></div>
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<tr><td class="tr-caption" style="text-align: center;">01.05.2016</td></tr>
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Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-60626927856180391122016-03-18T17:56:00.000-07:002016-03-18T19:01:53.068-07:00清明节<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB7I_646LXxknIHERI8Bdai1kv47mcyBVifSpvq4DIoIRcdMIqxgT7HynT-NDkLzfTNf9b0B4yZPuwsbxcVQ_N8DO_sd_Me_hSussaDE5deicx2H1T1nUO88XSDpWkOuriMJzmOpnR2DHy/s1600/12832345_765594490238337_6417545033215660432_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB7I_646LXxknIHERI8Bdai1kv47mcyBVifSpvq4DIoIRcdMIqxgT7HynT-NDkLzfTNf9b0B4yZPuwsbxcVQ_N8DO_sd_Me_hSussaDE5deicx2H1T1nUO88XSDpWkOuriMJzmOpnR2DHy/s640/12832345_765594490238337_6417545033215660432_n.jpg" width="460" /></a></div>
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">清明时节雨纷纷,路上行人欲断魂,饮水要思源,感恩祖先</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">的付出~</span><br />
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">清明节的到来也意味着您来到我的梦境,昨夜梦见您两位老</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">人家,梦醒后心里有无尽的思念,是因为思念才会梦见还是</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;">因为梦见才思念,只因感恩的心^_^</span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 18px;">因为是新墓所以今年要提早扫墓,来不及<a href="https://www.facebook.com/panther.summer/media_set?set=a.614191745378613.1073741885.100003633786774&type=3">制造房子</a>,只能做些简单的祭拜品,愿祖先保佑余家大大小小平安健康快乐~</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 18px;">传统鸡蛋糕,食谱在此==》<a href="http://summerpather.blogspot.my/2015/02/blog-post_27.html">http://summerpather.blogspot.my/2015/02/blog-post_27.html</a> </span></span><br />
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<span style="color: #141823; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 18px;">牛油蛋糕食谱在此==》<a href="http://summerpather.blogspot.my/2015/07/blog-post_22.html">http://summerpather.blogspot.my/2015/07/blog-post_22.html</a></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg8i2_cZFzRXpEkxHiA7YQpSMtPC6VcYG4d4Wa6hBpsSI3RBE5e5TP1SQg3KzngcPHrwO2h26ZEkOA80B6jk1Tg9J89Ps8xSLR1Tj3yzPwJ9sgMNvxwFvZ5RXyRcc3U39L5j-1zjY9T5DV/s1600/1010336_765596396904813_2514573998453124658_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg8i2_cZFzRXpEkxHiA7YQpSMtPC6VcYG4d4Wa6hBpsSI3RBE5e5TP1SQg3KzngcPHrwO2h26ZEkOA80B6jk1Tg9J89Ps8xSLR1Tj3yzPwJ9sgMNvxwFvZ5RXyRcc3U39L5j-1zjY9T5DV/s320/1010336_765596396904813_2514573998453124658_n.jpg" width="223" /></a></div>
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<span style="color: #141823; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 18px;">双色馒头食谱在此==》<a href="http://summerpather.blogspot.my/2015/04/blog-post_19.html">http://summerpather.blogspot.my/2015/04/blog-post_19.html</a></span></span><br />
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<span style="color: #141823; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 18px;">昨天的午餐糯米鸡,也有留了一些收进冰箱要拿去拜拜的^^</span></span><br />
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<span style="color: #141823; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 18px;"><br /></span></span>Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-55033880152889150452016-02-15T19:12:00.001-08:002016-02-15T19:12:46.343-08:002016新年快乐~<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit;">好久都没有更新部落格了,只因最近都没有烘焙所以也不知道要写些什么,新的一年新的开始,今年的新年少了家公的陪伴,不能派红包不能放鞭炮不能祭拜天公,感觉整个新年都无所事事,人总要往前走,想想爱人与孩子们的贴心关怀是今年收到最大的收获,感恩有你们的陪伴,今年最大的心愿就是爸妈平安健康快乐,合家安康,工作顺利^^</span><br />
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<span style="background-color: white;"><span style="font-family: inherit;"><span style="color: #141823; line-height: 18px;">今年的新年我有超多超多美丽又漂亮的衣服穿,要谢谢我家</span><wbr style="color: #141823; line-height: 18px;"></wbr><span class="word_break" style="color: #141823; display: inline-block; line-height: 18px;"></span><span style="color: #141823; line-height: 18px;">宝贝女儿帮我添购的衣服让我有个美丽的新年feel~宝</span><wbr style="color: #141823; line-height: 18px;"></wbr><span class="word_break" style="color: #141823; display: inline-block; line-height: 18px;"></span><span style="color: #141823; line-height: 18px;">贝谢谢你哦,谢谢你对妈咪的疼爱^^</span></span></span><br />
<span style="background-color: white;"><span style="font-family: inherit;"><span style="color: #141823; line-height: 18px;">今年的我收到爱人,女儿,女婿,大少还有二少给的新年零</span><wbr style="color: #141823; line-height: 18px;"></wbr><span class="word_break" style="color: #141823; display: inline-block; line-height: 18px;"></span><span style="color: #141823; line-height: 18px;">用钱,我要把这一笔钱拿来买金,第一次收到的零用钱是可</span><wbr style="color: #141823; line-height: 18px;"></wbr><span class="word_break" style="color: #141823; display: inline-block; line-height: 18px;"></span><span style="color: #141823; line-height: 18px;">以拿来买金的哦,超幸福的说,感恩你们对我的疼爱我好爱</span><wbr style="color: #141823; line-height: 18px;"></wbr><span class="word_break" style="color: #141823; display: inline-block; line-height: 18px;"></span><span style="color: #141823; line-height: 18px;">好爱你们哦,</span></span></span><span style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;">有点贪心的说,希望来年的新年都可以每一年都为自己添购</span><wbr style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: inherit; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;">金器,大有大买小有小买一样可以开心过年~哈哈哈</span><br />
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<span style="background-color: white;"><span style="font-family: inherit;"><span style="color: #141823; line-height: 18px;">今年将迎来我的小小宝,想起01.01.2015女儿的婚事心里都还没有准备好就迎来了半个儿子(女婿)现在也还没有准备好就迎来了个小小宝,所以说人生不能从来每一天都是现场直播,开心的过每一天才是我们该追求的^^</span></span></span><br />
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<span style="background-color: white;"><span style="font-family: inherit;"><span style="color: #141823; line-height: 18px;">接下来要分享的当然是我的瘦身计划成功,希望我还可以继续维持着这一份的坚持,现在的我不是想继续的瘦下去只想继续的健康过每一天~</span></span></span><br />
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Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-58938080089723181102015-12-31T12:30:00.000-08:002015-12-30T23:49:16.582-08:00欢迎2016大胜年<div class="separator" style="clear: both; text-align: center;">
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好久都没有更新部落格了,今天是31.12.2015送走2015年迎来2016年,2015年对夏天来说是欢喜年也是痛心的一年~<br />
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痛心的是2015年中我最敬爱的家公离开了我们到另一个国度去了,爸~我们都长大了不用牵挂,我们会永远怀念您,每年的大年初一都会回老家与您拜年给红包您,2016年的大年初一您不在了感觉有点儿不知何去何从,既来之者安之~<br />
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欢喜的是01.01.2015多了个女婿,女婿待我们俩老犹如他的父母亲,对女儿也很依顺也即将迎来个小小,小小你要乖乖健健康康的长大哦,爱你哦^^<br />
我家大少到了邻国打工,愿他与女友工作顺利爱情幸福平安健康,二少Form 5毕业了愿他考到好成绩平安健康快乐至于小少他还是我们心中那个长不大的孩子愿他快乐平安健康就好哈哈~<br />
还有还有我家爱人最近爱上健身房瘦瘦的他最近变得有点肌肉感了越来越帅也越来越有自信了哈哈哈,爱人愿你平安健康快乐^^<br />
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再来想要分享的是我的瘦身有点小成绩了哦,继续瘦身中~哈哈<br />
<span style="background-color: white;"><span style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;">为自己的饮食做个记录~多吃天然食物少吃精制加工品</span><br style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;" /><span style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;">70%饮食30%运动才是瘦身之路~</span><br style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;" /><span style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;">瘦身饮食要有大量纤维质:足量蛋白质:适量好的碳水化合</span><wbr style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;"></wbr><span class="word_break" style="display: inline-block; font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;"></span><span style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;">物:适量好的油脂:足量的水份</span><br style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;" /><span style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;">记录:19/08/2015~28/11/15~11/</span><wbr style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;"></wbr><span class="word_break" style="display: inline-block; font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;"></span><span style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;">12/15~31/12/2015</span><br style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;" /><span style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;">体脂肪~41%==》37%==》35%==》32%</span><br style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;" /><span style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;">BMI ~26==》24==》23==》23</span><br style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;" /><span style="font-family: helvetica, arial, sans-serif; line-height: 18px; text-align: center;">体重 ~60==》56==》55==》54</span></span><br />
大家可以参考夏天的瘦身餐,不过要注明的是《我不是营养师所以只供参考而已,自己的饮食自己控制不想误导大众》除非有事耽误不然我每天都会上健身房运动最少1小时,运动能让体态更美^^<br />
<a href="https://www.facebook.com/panther.summer/media_set?set=a.716585505139236.1073741899.100003633786774&type=3&pnref=story">https://www.facebook.com/panther.summer/media_set?set=a.716585505139236.1073741899.100003633786774&type=3&pnref=story</a><br />
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总结来说人只要活的开心生活就会顺利,于其当怨妇到处埋怨倒不如好好的过日子往好的方面想你会发现其实生活没有那么难过哦~<br />
愿2016年我家大大小小身体健康出入平安生活工作都愉快也顺祝大家一切顺利平安喜乐^^<br />
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<br />Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-17812972932680458242015-11-23T17:43:00.000-08:002015-11-26T18:06:26.911-08:00全麦馒头<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRCrsbbQNNrvFbgVRSpIqVIxJo_kEo7NKLVMaePxNpv2IAUw9hQ-b5lTkU8EECQUxGnfeEcS6HuYpMK7Iiz9qBEl-XpeNk4oVLUBBUFEg1Jgpzr0n5cRQicdP9UNSoLkmhG3TpA3fZp1y9/s1600/11960232_716974248433695_2456658704876615098_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRCrsbbQNNrvFbgVRSpIqVIxJo_kEo7NKLVMaePxNpv2IAUw9hQ-b5lTkU8EECQUxGnfeEcS6HuYpMK7Iiz9qBEl-XpeNk4oVLUBBUFEg1Jgpzr0n5cRQicdP9UNSoLkmhG3TpA3fZp1y9/s640/11960232_716974248433695_2456658704876615098_n.jpg" width="466" /></a></div>
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">健康全麦馒头,小小的一个刚刚好^_^</span><br />
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">材料:</span><br />
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">全麦粉~50克</span><br />
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">中筋面粉~100克</span><br />
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">发粉~半茶匙</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;"><br />酵母~半茶匙<br />海盐~少许<br />蜜糖~1汤匙<br />玉米油~1汤匙<br />水~75克<br />做法:<br />1.把所有的材料放进Tesco面包机里用8号搅拌成团<wbr></wbr><span class="word_break" style="display: inline-block;"></span>(10分钟)如没有面包机用手揉成光滑面团<br />2.分割成五份滚圆(一份约52克)休面十分钟<br />3.杆平做成你要的形状<br />4.发酵35~40分钟<br />5.中火蒸12分钟,开少许逢让里面的热气慢慢排出才打<wbr></wbr><span class="word_break" style="display: inline-block;"></span>开盖子<br />**全麦馒头比较有嚼劲耐饱**</span><br />
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<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">全麦馒头成了我的早餐^^</span><br />
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<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;"><br /></span>Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-74609704806331850982015-11-19T11:00:00.000-08:002016-02-15T18:35:40.549-08:00我的瘦身记录<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">2013年因为爸妈的一句《你真的很肥》夏天用了1年的<wbr></wbr><span class="word_break" style="display: inline-block;"></span>时间瘦了9公斤,今年01.01.2015夏天嫁女儿之<wbr></wbr><span class="word_break" style="display: inline-block;"></span>后心情放松心宽体胖不再控制饮食结果复胖了4公斤,也因<wbr></wbr><span class="word_break" style="display: inline-block;"></span>为弟媳的一句《二姐你比嫁女儿那时胖很多哦》又激起了我<wbr></wbr><span class="word_break" style="display: inline-block;"></span>减肥的心,这次的我控制饮食+运动,从8月19号开始到<wbr></wbr><span class="word_break" style="display: inline-block;"></span>现在我。。。。。已经瘦了4公斤哦~哈哈<wbr></wbr><span class="word_break" style="display: inline-block;"></span>哈哈<br /><br />虽然我已经回到了复胖时的身材,不过离我未嫁时的体重还<wbr></wbr><span class="word_break" style="display: inline-block;"></span>重足足10公斤,我不贪心我只想在瘦多5公斤达到标准体<wbr></wbr><span class="word_break" style="display: inline-block;"></span>重就好,夏天继续加油哦^^</span><br />
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<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">缤纷色彩的沙拉罐与午餐~</span><br />
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">每次去健身房我很少和其他人交谈只专注的在运动,前两天</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">去健身房时遇到健身房老板娘~</span><br />
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">她说:看你穿的衣服,你瘦了哦^^</span><br />
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">(平时都是穿宽松的衣服,觉得自己瘦了就买了2件比较合</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">身衣服来奖励自己^^)</span><br />
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">我说:瘦了4公斤</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;"><br />她说:酱好瘦的嚒!你有控制饮食是吗?<br />我说:我只控制一餐午餐<br />她说:你没有吃午餐?<br />我说:我有吃不过我吃天然食物<br />她说:控制一餐也可以哦<br />我笑笑的结束了我们的谈话继续我的运动^^<br /><br />***不想骗人我还是改不了我喜欢吃宵夜的习惯>.<,<wbr></wbr><span class="word_break" style="display: inline-block;"></span>如果我可以戒了宵夜效果应该会更好***<br /><br />***为自己的饮食做个记录***<br />19.08.2015~19.11.2015三个月里轻<wbr></wbr><span class="word_break" style="display: inline-block;"></span>了4公斤虽然不是很多不过还蛮满足的说^^</span><br />
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">第一次做detox water 天然排毒水,就地取材冰箱里还有一粒奇异果和老公种的有</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">机桔子,有清香的桔子味,明天可以带去上班喝</span><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;" /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">要彻底洗干净或去皮才能达致健康的排毒</span><br />
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">Detox water~葡萄红苹果水</span><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;" /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">浸泡冷藏过的红苹果口感很好,葡萄就没什么味道了,这样</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">的detox water还蛮适合我这不爱吃水果的人^_^</span>Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-75061028334000838832015-09-17T18:52:00.000-07:002015-09-17T18:57:00.132-07:00排毒养生茶<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-85879550797784595552015-09-17T18:49:00.000-07:002015-09-17T18:49:08.695-07:00Salad In A Jar<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-80764008030046406742015-09-16T20:53:00.000-07:002015-09-16T20:55:15.192-07:00传统月饼<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSge-jUVxQbnrz1RNV2GJfa9yXiTVTqcRYYq8zHZ3EEmEqPNTCQr9QH6Oe6rThkSsnpDRJDZQeV5yA5Sr9GUCoe_Yphekp5YN1TJkKenerpt6Vmk0ED5U4sEr0kEuh1i3mwwPfsLlE7bMs/s1600/12036432_695997670531353_636286932296670090_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSge-jUVxQbnrz1RNV2GJfa9yXiTVTqcRYYq8zHZ3EEmEqPNTCQr9QH6Oe6rThkSsnpDRJDZQeV5yA5Sr9GUCoe_Yphekp5YN1TJkKenerpt6Vmk0ED5U4sEr0kEuh1i3mwwPfsLlE7bMs/s640/12036432_695997670531353_636286932296670090_n.jpg" width="466" /></a></div>
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我家就是喜欢这一种小小的有馅公仔月饼,一次吃一个超方便的,我家小少很喜欢吃所以他也很乐意帮忙哦,宝贝真乖^^<br />
<br />
饼皮材料:<br />
低筋面粉 - 300克<br />
糖浆 - 220克<br />
花生油 - 70克<br />
碱水 - 1茶匙<br />
<br />
馅料:<br />
翡翠莲蓉+瓜子(烤香)<br />
涂面 - 全蛋+少许水<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="line-height: 21.735px;">新模试用</span></span></span><br />
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 21.735px;">把油倒入模具中的洞口让油慢慢渗入模具,我用了两天的时间油才渗入到完,洗干净模具待凉</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 21.735px;"><br /></span><span style="background-color: white;">做法:</span><br /><span style="background-color: white;">1.把糖浆,花生油和碱水搅拌均匀之后才下粉,粉分3次下 (我用面包机代劳大约10分钟)</span><br /><span style="background-color: white;"><span style="line-height: 21.735px;">2.放在室内修面最少2个小时</span></span><br /><span style="background-color: white;"><span style="line-height: 21.735px;">3.瓜子放入烤炉用150度烤3~5分钟或干炒,只要瓜子呈现胖胖就表示好了 </span></span><br /><span style="background-color: white;"><span style="line-height: 21.735px;">4.拿一些饼皮放入模具中再取出称重量就能知道你用的模需要多少的皮与馅料</span></span><br /><span style="background-color: white;"><span style="line-height: 21.735px;">5.夏天用的模具是30克的重量,所以皮20克馅料10克</span></span><br /><span style="background-color: white;"><span style="line-height: 21.735px;">6.模具每一次都要撒一点粉然后扫去多余的粉才按入面团(高。中。低粉都可以)</span></span><br /><span style="background-color: white;"><span style="line-height: 21.735px;">7.把厚皮的朝下(面部)薄皮的朝上(底部)这样印出来的花纹就会很美了</span></span><br /><span style="background-color: white;"><span style="line-height: 21.735px;">8.敲几下木模就很容易取出月饼,排好涂上蛋液</span></span></span><br />
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 21.735px;">9.预热烤箱,用130度烤15分钟取出待凉涂上蛋液在烤10分钟(温度与时间视个人烤箱)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 21.735px;">谢谢 Joanna美女妹妹送的《招财进宝》模,感恩哦^^</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 21.735px;">一样的做法只是皮和馅料的重量不一样~</span></span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 21.735px;">模125克~皮40克馅料75克</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhru-Kq0Vd-vq0FWbHrrn6BAtmUnDn91WRZeHjfNZNrCm43eOEpPtHE_dDKXmCHA03YOBJYRJEOyj2f-W5qcIQmWR51by3fNHjUd5ZDO5Jvjs2Fm2wQSZ_dplnhA6qj5a7clHl3wE69cUtx/s1600/12039471_696318137165973_3246121315394907248_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhru-Kq0Vd-vq0FWbHrrn6BAtmUnDn91WRZeHjfNZNrCm43eOEpPtHE_dDKXmCHA03YOBJYRJEOyj2f-W5qcIQmWR51by3fNHjUd5ZDO5Jvjs2Fm2wQSZ_dplnhA6qj5a7clHl3wE69cUtx/s320/12039471_696318137165973_3246121315394907248_n.jpg" width="240" /></a></div>
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Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com1tag:blogger.com,1999:blog-1436459482517921641.post-31406916601093844832015-09-11T17:59:00.000-07:002015-09-11T17:59:44.379-07:00自制面条~黄面<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKGpqz2R_P-ZIJIoH1r8qYolindtvKMoJI6UaNL3p_cX5gq1MkuY4pQpqY596F7nqeaM1i8sAJWsiso6No_ss1A_0mM6EVLBFwpC3sbZlmw6DFNHz8t_ne5mdfgj93O7pkWZh-F-UYn3lQ/s1600/12004704_693721440758976_5066737726072556538_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKGpqz2R_P-ZIJIoH1r8qYolindtvKMoJI6UaNL3p_cX5gq1MkuY4pQpqY596F7nqeaM1i8sAJWsiso6No_ss1A_0mM6EVLBFwpC3sbZlmw6DFNHz8t_ne5mdfgj93O7pkWZh-F-UYn3lQ/s640/12004704_693721440758976_5066737726072556538_n.jpg" width="480" /></a></div>
突然好想吃自己做的面条,午饭时揉了面团放着休面放工回来就有Q弹的面条吃了,棒极了<br />
因为最近在戒口不能吃鸡蛋鸡肉和海鲜所以今天的面条不用鸡蛋来制作全用水,如果大家要吃全蛋面(无碱水版)可以参考以下的链接:<a href="http://summerpather.blogspot.my/2014/11/blog-post_21.html">http://summerpather.blogspot.my/2014/11/blog-post_21.html</a><br />
<br />
自制黄面材料:<br />
面粉 - 300克<br />
水 - 145克<br />
碱水 - 半茶匙<br />
盐 - 少许<br />
油 - 1汤匙<br />
<br />
做法请参考==》<a href="http://summerpather.blogspot.my/2013/12/blog-post_30.html">http://summerpather.blogspot.my/2013/12/blog-post_30.html</a><br />
Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-8123127726510625842015-08-24T19:13:00.002-07:002015-09-08T23:58:00.430-07:00鲔鱼熟沙拉罐<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf2mGEXC1UEJsa6Jjk85Quok6DdsgrXQEblh6i7EIUEi34-ynINzYoGOGwCw2wlobOkdJ5mr4S7MChwJTcCgGd5AJDG5YbYnWB8CMXBrlTcWIq_Qs2b9EypEsA3Ah9u5UQnGen7mW7ajjk/s1600/11873730_686202364844217_5779840295592464444_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf2mGEXC1UEJsa6Jjk85Quok6DdsgrXQEblh6i7EIUEi34-ynINzYoGOGwCw2wlobOkdJ5mr4S7MChwJTcCgGd5AJDG5YbYnWB8CMXBrlTcWIq_Qs2b9EypEsA3Ah9u5UQnGen7mW7ajjk/s640/11873730_686202364844217_5779840295592464444_n.jpg" width="458" /></a></div>
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">Salad In A Jar~一天一罐瘦身又排毒!全球爆紅的玻璃罐沙拉,近</span><br />
<div class="post-body entry-content" id="post-body-8506682684686828860" itemprop="description articleBody">
<wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">期在國外相當流行的沙拉罐,隨身攜帶方便(不用另外帶醬</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">汁),帶一罐出門就可以解決一餐,而且有5種以上的蔬菜</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">,熱量低沒有負擔,適合夏天當開胃菜或是減重的一餐。</span><br />
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">鲔鱼熟沙拉罐(25.08.2015)</span><br />
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">吃了5天的生沙拉今天就来个熟沙拉,把所有材料都烫过放</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">凉才入罐,烫过的菜可以放很多超大罐的^_^</span><br />
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">1.鲔鱼50克+大葱+桔子汁+一点点幼盐2.红萝卜3</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">.新鲜玉米4.包菜5.菜心6.包菜花7.水煮蛋8.虾</span><br />
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Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-17315960801311853732015-08-23T17:36:00.001-07:002015-08-23T23:36:15.159-07:00鲔鱼粉丝沙拉罐<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3SMsy_WuanPCsoEJaZn56Yc6fJrQg8elMI0lQ5eB_sL2R-ve6LziOyqd0hGcuN5piEtSTsBhM6fm_sv2fqqU0c4bVJ4pzt429sNOBUl95yx2c-ZUDeS7aTbTuYd8u0IfBeKCekygCiIyE/s1600/11909538_685853314879122_930811813527766324_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3SMsy_WuanPCsoEJaZn56Yc6fJrQg8elMI0lQ5eB_sL2R-ve6LziOyqd0hGcuN5piEtSTsBhM6fm_sv2fqqU0c4bVJ4pzt429sNOBUl95yx2c-ZUDeS7aTbTuYd8u0IfBeKCekygCiIyE/s640/11909538_685853314879122_930811813527766324_n.jpg" width="480" /></a></div>
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">Salad In A Jar~一天一罐瘦身又排毒!全球爆紅的玻璃罐沙拉,近</span><br />
<div class="post-body entry-content" id="post-body-8506682684686828860" itemprop="description articleBody">
<wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">期在國外相當流行的沙拉罐,隨身攜帶方便(不用另外帶醬</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">汁),帶一罐出門就可以解決一餐,而且有5種以上的蔬菜</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">,熱量低沒有負擔,適合夏天當開胃菜或是減重的一餐。</span></div>
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">鲔鱼粉丝沙拉罐~(24.08.2015)<br /> 看网上有很多鲔鱼沙拉罐都说鲔鱼好就选了一罐卡路里含量最低的tuna,这里2罐沙拉只用了半罐tuna越150卡/2=75卡一罐+冬粉是卡路里含量最低的面食再加蔬菜~<br /> 昨天的水果沙拉少了蛋白质所以不耐饱今天的沙拉罐营养成分丰富该有的都有也很耐饱哈哈<br /> 1.鲔鱼大葱粉丝桔子酱料2.豆芽(烫过)3.黄瓜4.新鲜玉米(烫过)5.番茄6.生菜</span></div>
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">**粉丝烫过待凉剪小段,桔子2粒,大葱碎半粒,幼盐少许**</span><br />
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"> </span>鲔鱼粉丝沙拉罐,越吃越过瘾好好吃哦停不了口怎么办,可以做大罐一点吗哈哈哈<br />
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Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-88561950865477831162015-08-23T17:34:00.000-07:002015-08-23T17:34:02.590-07:00水果沙拉罐<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpBWYDhA51Ta-lereES_npOyooL0w4criLzOBL5LoULNTXUoWb3iHCkggUseZkkLuJNr0larlWKB0YylnPYWe0evo6Y9_veSO0oqEyTDua58lHyqUd8zIx7-biXK7KNi6EFXGxM7UATbey/s1600/11028006_684989688298818_3394480871002184303_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpBWYDhA51Ta-lereES_npOyooL0w4criLzOBL5LoULNTXUoWb3iHCkggUseZkkLuJNr0larlWKB0YylnPYWe0evo6Y9_veSO0oqEyTDua58lHyqUd8zIx7-biXK7KNi6EFXGxM7UATbey/s640/11028006_684989688298818_3394480871002184303_n.jpg" width="466" /></a></div>
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><br />
<span style="font-family: inherit;"><span style="font-size: small;"><span style="background-color: white; color: #141823; line-height: 18px;">Salad In A Jar~一天一罐瘦身又排毒!全球爆紅的玻璃罐沙拉,近</span></span></span><br />
<div class="post-body entry-content" id="post-body-8506682684686828860" itemprop="description articleBody">
<wbr style="background-color: white; color: #141823; line-height: 18px;"></wbr><span style="font-family: inherit;"><span style="font-size: small;"><span class="word_break" style="background-color: white; color: #141823; display: inline-block; line-height: 18px;"></span><span style="background-color: white; color: #141823; line-height: 18px;">期在國外相當流行的沙拉罐,隨身攜帶方便(不用另外帶醬</span></span></span><wbr style="background-color: white; color: #141823; line-height: 18px;"></wbr><span style="font-family: inherit;"><span style="font-size: small;"><span class="word_break" style="background-color: white; color: #141823; display: inline-block; line-height: 18px;"></span><span style="background-color: white; color: #141823; line-height: 18px;">汁),帶一罐出門就可以解決一餐,而且有5種以上的蔬菜</span></span></span><wbr style="background-color: white; color: #141823; line-height: 18px;"></wbr><span style="font-family: inherit;"><span style="font-size: small;"><span class="word_break" style="background-color: white; color: #141823; display: inline-block; line-height: 18px;"></span><span style="background-color: white; color: #141823; line-height: 18px;">,熱量低沒有負擔,適合夏天當開胃菜或是減重的一餐。</span></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;"><span style="background-color: white; color: #141823; line-height: 18px;">水果沙拉罐~(22.08.2015)<br /> 买了一片黄梨一片番石榴一粒橙再加一点菠萝蜜和生菜撒些酸酶粉分成两罐,简单又好吃哦,爱上了沙拉罐,任何水果都可以只要你喜欢,这一份少了个红色想加木瓜可是没有买到^^<br /> 1.黄梨撒酸梅粉2.番石榴撒酸梅粉3.橙4.菠萝蜜5.生菜<br /> *少了蛋白质所以不耐饱,建议加个水煮蛋会比较好*</span></span></span><br />
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Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-85066826846868288602015-08-20T23:03:00.001-07:002015-08-20T23:04:56.192-07:00素鱼沙拉罐<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rPk9u7PXtZYGyLtbjZxCoY_Atrsye-0PYmqkdzk-XfcL3ph6y_gnHAXI9brj5AwwCMtYZEHGaCF2a4U_1KiuDz73-ivh7DqW6sOfPXn9F6sj67iNCe_ZZsqJnR10VGWVaurUBDmpqWdC/s1600/1536521_684540851677035_4235185108255896601_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rPk9u7PXtZYGyLtbjZxCoY_Atrsye-0PYmqkdzk-XfcL3ph6y_gnHAXI9brj5AwwCMtYZEHGaCF2a4U_1KiuDz73-ivh7DqW6sOfPXn9F6sj67iNCe_ZZsqJnR10VGWVaurUBDmpqWdC/s640/1536521_684540851677035_4235185108255896601_n.jpg" width="480" /></a></div>
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">Salad In A Jar~一天一罐瘦身又排毒!全球爆紅的玻璃罐沙拉,近</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">期在國外相當流行的沙拉罐,隨身攜帶方便(不用另外帶醬</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">汁),帶一罐出門就可以解決一餐,而且有5種以上的蔬菜</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">,熱量低沒有負擔,適合夏天當開胃菜或是減重的一餐。</span><br />
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">第1層-沙拉醬</span><br />
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">第2層-能浸漬與口感較硬的食材,如胡蘿蔔、黃瓜、豆角</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">、辣椒、鷹嘴豆</span><br />
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">第3層-根莖類蔬菜與水果,如花椰菜、蘑菇、西紅柿、鱷</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">梨、玉米、洋蔥、水果</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"><br />第4層-堅果和奶酪,如葵花籽、芝麻、山羊奶酪和切達起<wbr></wbr><span class="word_break" style="display: inline-block;"></span>士。<br />第5層-蛋白質,如肉類、藜麥、或雞蛋。<br />第6層-綠葉蔬菜,如生菜、菠菜、甘藍菜。</span><br />
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<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">素鱼沙拉罐~(21.08.2015)</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">酱料:素鱼50克(煎熟压碎)大葱碎1汤匙,炒香黑白芝<wbr></wbr><span class="word_break" style="display: inline-block;"></span>麻1茶匙,花生碎2茶匙,番茄酱半汤匙,辣椒酱半汤匙,泰式辣椒酱半汤<wbr></wbr><span class="word_break" style="display: inline-block;"></span>匙,幼糖&幼盐少许<br />材料:黄瓜,红甜椒,黄甜椒,包菜,生菜<br />终于把冰箱的蔬菜用完了,明天可以试做水果沙拉罐哈哈<i class="_4-k1 img sp_UkKp2mjPS47 sx_da95de" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -5321px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">😍</u></i><i class="_4-k1 img sp_UkKp2mjPS47 sx_da95de" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -5321px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">😍</u></i><br />**要更好吃可以把素鱼换成鲜虾或鸡丝**</span><br />
<span class="text_exposed_show" style="color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"><span style="background-color: white; font-size: 13px; line-height: 19.3555564880371px;">冷藏之后好吃又很入味哦</span><span class="_1az _1a- _2g4" style="background-color: #e9eaed; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -5423px; background-repeat: no-repeat; background-size: auto; display: inline-block; font-size: 13px; height: 16px; line-height: 19.3555564880371px; margin: 0px 1px; vertical-align: top; width: 16px;"></span></span><br />
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<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"><br /></span>Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-27067601920535720372015-08-20T11:30:00.000-07:002015-08-20T23:05:05.822-07:00酸甜芝麻沙拉罐<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">Salad In A Jar~一天一罐瘦身又排毒!全球爆紅的玻璃罐沙拉,近</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">期在國外相當流行的沙拉罐,隨身攜帶方便(不用另外帶醬</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">汁),帶一罐出門就可以解決一餐,而且有5種以上的蔬菜</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">,熱量低沒有負擔,適合夏天當開胃菜或是減重的一餐。</span><br />
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">第1層-沙拉醬</span><br />
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">第2層-能浸漬與口感較硬的食材,如胡蘿蔔、黃瓜、豆角</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">、辣椒、鷹嘴豆</span><br />
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">第3層-根莖類蔬菜與水果,如花椰菜、蘑菇、西紅柿、鱷</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">梨、玉米、洋蔥、水果</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"><br />第4層-堅果和奶酪,如葵花籽、芝麻、山羊奶酪和切達起<wbr></wbr><span class="word_break" style="display: inline-block;"></span>士。<br />第5層-蛋白質,如肉類、藜麥、或雞蛋。<br />第6層-綠葉蔬菜,如生菜、菠菜、甘藍菜。</span><br />
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<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">酸甜芝麻沙拉罐~(20.08.2015)<br />酱汁:酸梅1粒+热水3汤匙待凉之后+蜜糖1茶匙+炒香<wbr></wbr><span class="word_break" style="display: inline-block;"></span>黑白芝麻1茶匙<br />材料:1.豆腐2.黄瓜3.红甜椒4.黄甜椒5.生菜</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">***所有材料都必须滤干水分&煮过的都要待凉才能保持<wbr></wbr><span class="word_break" style="display: inline-block;"></span>新鲜***</span><br />
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">午餐好好吃哦,是我对饮食要求简单还是玻璃罐真的好好吃</span><wbr style="color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">哦,今晚在准备明天的午餐,爱上了</span>Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-73870403904472721102015-08-19T20:14:00.001-07:002015-08-19T20:14:21.163-07:00泰式花生沙拉罐<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">Salad In A Jar~一天一罐瘦身又排毒!全球爆紅的玻璃罐沙拉,近</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">期在國外相當流行的沙拉罐,隨身攜帶方便(不用另外帶醬</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">汁),帶一罐出門就可以解決一餐,而且有5種以上的蔬菜</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">,熱量低沒有負擔,適合夏天當開胃菜或是減重的一餐。</span><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;" /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">第1層-沙拉醬</span><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;" /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">第2層-能浸漬與口感較硬的食材,如胡蘿蔔、黃瓜、豆角</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">、辣椒、鷹嘴豆</span><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;" /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">第3層-根莖類蔬菜與水果,如花椰菜、蘑菇、西紅柿、鱷</span><wbr style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">梨、玉米、洋蔥、水果</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"><br />第4層-堅果和奶酪,如葵花籽、芝麻、山羊奶酪和切達起<wbr></wbr><span class="word_break" style="display: inline-block;"></span>士。<br />第5層-蛋白質,如肉類、藜麥、或雞蛋。<br />第6層-綠葉蔬菜,如生菜、菠菜、甘藍菜。</span><br />
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<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">泰式花生沙拉罐~(19.08.2015)<br />夏天明天的午餐,今天看了中国报觉得沙拉罐很健康也可以<wbr></wbr><span class="word_break" style="display: inline-block;"></span>排毒瘦身,赶紧买了玻璃罐就开始制作,接下来的午餐都会<wbr></wbr><span class="word_break" style="display: inline-block;"></span>是沙拉罐,希望可以坚持久久哈哈<br />酱料:泰式辣椒酱~1汤匙+花生碎~1汤匙<br />材料:1.香菇(烫熟)2.豆腐3.黄瓜4.红甜椒5.<wbr></wbr><span class="word_break" style="display: inline-block;"></span>黄甜椒6.生菜</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">***所有材料都必须滤干水分&煮过的都要待凉才能保持<wbr></wbr><span class="word_break" style="display: inline-block;"></span>新鲜***</span><br />
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">想知道好不好吃的朋友们,夏天想说的是好好吃哦,最好吃</span><wbr style="color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></wbr><span class="word_break" style="color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">的既然是香菇和豆腐其他的很新鲜还很脆口,棒极了,可以在玻璃罐里吃可是为了方便夏天倒在盘子里吃^^</span><br />
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<br />Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0tag:blogger.com,1999:blog-1436459482517921641.post-2956795653660380992015-08-16T20:16:00.000-07:002016-08-01T00:04:18.364-07:00斑斓冰淇淋(无奶油版)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsrwc3IJiQDaru36SKyRKMqYtsfWGW9JX10pFUWSjYQOMmDpJ83pJRHLhhQ6F9MagydrBRm5VUHKb72vrU8_QrCD495OK_ZpAaBT7l5lEWJ8s-JsnTGyhX1f2q7krXiO1MHhFhdwmpDqwq/s1600/11221293_683463341784786_7870609269688683668_n_%25E5%2589%25AF%25E6%259C%25AC.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsrwc3IJiQDaru36SKyRKMqYtsfWGW9JX10pFUWSjYQOMmDpJ83pJRHLhhQ6F9MagydrBRm5VUHKb72vrU8_QrCD495OK_ZpAaBT7l5lEWJ8s-JsnTGyhX1f2q7krXiO1MHhFhdwmpDqwq/s640/11221293_683463341784786_7870609269688683668_n_%25E5%2589%25AF%25E6%259C%25AC.jpg" width="480" /></a></div>
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<span style="font-family: inherit;"><span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" style="background-color: white; color: #141823; display: inline; line-height: 18px; outline: none; width: auto;" tabindex="0"><span class="hasCaption">斑斓冰淇淋(无鲜奶油版)</span></span></span><span style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;">爱美的美眉们这款低卡冰淇淋适合你们哦,不用鲜奶油做冰</span><wbr style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: inherit; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;">淇淋当然是比较多工一些些不过没关系可以</span><wbr style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: inherit; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;">吃到低卡的冰淇淋多一些工也开心~哈哈哈</span><br />
<span style="font-family: inherit;"><span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" style="background-color: white; color: #141823; display: inline; line-height: 18px; outline: none; width: auto;" tabindex="0"><span class="hasCaption"><br /></span></span></span>
<span style="font-family: inherit;"><span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" style="background-color: white; color: #141823; display: inline; line-height: 18px; outline: none; width: auto;" tabindex="0"><span class="hasCaption">做了几次的冰淇淋都用鲜奶油来当主要的食材,用鲜奶油做<wbr></wbr><span class="word_break" style="display: inline-block;"></span>出来的冰淇淋香滑可是。。。。卡路里有点高不适合我这安<wbr></wbr><span class="word_break" style="display: inline-block;"></span>迪享用,所以自己研究了不用鲜奶油做成的冰淇淋想不到口<wbr></wbr><span class="word_break" style="display: inline-block;"></span>感既然比鲜奶油冰淇淋还要幼,香,滑,绵密,棒极了,我<wbr></wbr><span class="word_break" style="display: inline-block;"></span>家爱人吃了这一球的冰淇淋还要再添加~</span></span><span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" style="background-color: white; color: #141823; display: inline; line-height: 18px; outline: none; width: auto;" tabindex="0"><span class="hasCaption"><br /></span></span></span><br />
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<span style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;">越来越喜欢Caple冰淇淋机了,之前买冰淇淋机的时候</span><wbr style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: inherit; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;">以为只要用冰淇淋机做出来的冰淇淋一定是像冰淇淋店卖的</span><wbr style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: inherit; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;">一样出来的成品是很硬的,后来才发现原来不管哪一种冰淇</span><wbr style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: inherit; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;">淋机或冰淇淋店做出来的冰淇淋都是软的,是要经过冷冻才</span><wbr style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #141823; display: inline-block; font-family: inherit; line-height: 18px;"></span><span style="background-color: white; color: #141823; font-family: inherit; line-height: 18px;">可以呈现完美状态~</span><br />
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<span style="color: #141823;"><span style="background-color: white; line-height: 18px;">斑斓冰淇淋(无鲜奶油版)</span></span><br />
<span style="color: #141823;"><span style="background-color: white; line-height: 18px;">(冰桶预先进冰格冷冻隔夜)</span></span><br />
<span style="background-color: white; color: #141823; line-height: 18px;">材料A:</span><br />
<span style="color: #141823;"><span style="background-color: white; line-height: 18px;">Anchor纯牛奶 - 160克</span></span><br />
<span style="color: #141823;"><span style="background-color: white; line-height: 18px;">斑斓叶 - 30克</span></span><br />
<span style="color: #141823;"><span style="background-color: white; line-height: 18px;">所有材料放入搅拌机(搅辣椒那种)里至幼过滤3次,小火煮至热待凉</span></span><br />
<span style="color: #141823;"><span style="background-color: white; line-height: 18px;"><br /></span></span>
<span style="color: #141823;"><span style="background-color: white; line-height: 18px;">材料B:</span></span><br />
<span style="color: #141823;"><span style="background-color: white; line-height: 18px;">奶粉 - 40克</span></span><br />
<span style="color: #141823;"><span style="background-color: white; line-height: 18px;">鸡蛋 - 1粒</span></span><br />
<span style="color: #141823;"><span style="background-color: white; line-height: 18px;">Hoen Kwe绿豆粉(白色)- 10克</span></span><br />
<span style="color: #141823;"><span style="background-color: white; line-height: 18px;">幼糖 - 20克</span></span><br />
<span style="background-color: white; color: #141823; line-height: 18px;">1.所有材料用电动搅拌机(打蛋糕那种)打发至浓稠(如以下的频视)加入材料A里拌均匀</span><br />
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2.用小火煮已经搅拌好的斑斓酱要不停的搅拌至浓稠,再用电动搅拌机打至幼滑(如以下的频视)<br />
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3.进冰箱冷冻1小时,装好冰淇淋机的搅拌器,开电转30分钟倒入冰淇淋糊搅拌至好,如果时间还没到冰淇淋够凝固就会有咔咔声就可以关了电源,冰淇淋就做好了<br />
4.搅拌好的冰淇淋是有点软的,因冰桶在搅拌时慢慢的冷度已经不够冰了,所以要进冰格冷冻才能呈现完美状态^^<br />
**因为是研究品所以分量有点少**<br />
**做好冰淇淋之后冰桶洗干净抹干进冰格,要吃冰淇淋随时都可以再做**<br />
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<br />Anonymoushttp://www.blogger.com/profile/12157318479874776649noreply@blogger.com0